Guide Six Weeks to OMG: Get skinnier than all your friends

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Six Weeks to OMG: Get Skinnier Than All Your Friends

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Why not share! Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Faciet68 Follow. Published in: Travel. Actually, it does. Anyway, diet is a hackneyed word. So, apparently, is exercise. When I utter the word, Fulton shakes his head, in sorrow more than anger. Exercise is a really scary concept for some people. Hateful they may sound, but cold baths have indeed been shown, since Egyptian times, to significantly raise metabolic rates. Two black coffees on an empty stomach will help burn calories quicker.

Blowing up balloons indeed works our transversus abdominal muscles. Broccoli may be good for you, but it also contains carbs — and Fulton, like many before him, urges us to eat no more than the equivalent volume of four iPhones a day of these baddies an image that may be aimed at teenagers but which I find very helpful , while increasing our protein intake. His advice to skip breakfast is commonly held to be a diet-crime punishable by a lifetime in XXL jeans. This, they say, is aggressively targeting teenagers — the group most at risk of bulimia and anorexia.

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Two out of three Britons is medically overweight. Fulton, at any rate, is clearly no fool. Starting tomorrow, or whenever you begin your plan, I want you to stop eating breakfast. Yes, skip breakfast! Some experts, and just as many cereal manufacturers, claim that skipping breakfast makes you eat more in total. That can be true in the short term.

But even then, this just hides the most important fact. The bathtub.

Six Weeks to OMG

Well, if some of your worries are about being too fat or having thighs that make you cry, consider those worries lifted! Water absorbs heat, lots of it, and it does it much quicker than air.

The colder you get, the more your body boosts heat production to keep you warm. As it does, some heat gets lost through skin. This energy has to come from somewhere. All water, compared to the same air temperature, will help you lose calories fast.

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Something that teachers drink? Why care, we just want to burn fat! And coffee can help.

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The magic in the potion is caffeine. Caffeine boosts the central nervous system like cold baths , the thing that controls most of your movement and electrical activity. When you have it on an empty stomach, it tells your body to burn fat much faster. Mixed with milk and sugar or sweeteners, plus a donut or three, coffee turns into a useless drug! It really has a chemical Jekyll and Hyde split personality. I realise that the idea of eating three meals per day seems old- fashioned.

Guess what? Being fat is a modern fashioned problem! This can only happen in gaps between meals. The more often you eat, the shorter the gaps get. Three meals are ideal.

How can we train this hidden gem?